Articles by Category
We have many articles and resources on our website.
We have arranged them here by category, to help you find what you need.
- Assessment
- Behavior
- Beliefs
- Definition
- Exercise
- Habits of Health
- Journey
- Law and Truths
- Meditation
- Mental
- Nutrition
- Obesity Facts
- Philosophy
- Physical
- Prevention
- Processes
- Special Event
- Spiritual
- Stress
Assessment
Authentic Self – Acquiring the Authentic Self – Step 1 (PDF)
Authentic Self – Acquiring the Authentic Self (PDF)
Authentic Self – Authentic Self versus Ego
Authentic Self – Moving from Should to Would
Authentic Self – The Spiritual Journey Within
Becoming Aware – Developing Awareness
Changing Habits – Assessment Time
Life Style Changes - Points to Ponder
Obesogenic vs Leptogenic Test (PDF)
Power of Habits – Assessment Time – Feeling Discomfort
Starting Point - Establishing a Base Line
Behavior
All Decisions Have Consequences
Breaking negative behavioral chains
Shadow of life - What shadow does your life cast (PDF)
Beliefs
Focusing on What You Want – NOT ON What You Don’t Want
Self Esteem - What you think and feel about yourself
Definition
Developing Diligence, Vigilance and Discernment
Identifying Triggers by Observing Results
Exercise
Motion – A Habit of Health - NEAT (Part 1)
Motion – A Habit of Health - EAT (Part 2)
Habits of Health
Habits of Disease listed (PDF)
Health habits - The Law of Success
Learn Do Review - The Cycle for Success
Learn Do Review - The Cycle for Success
Learn Do Review - Opening the Unconscious Mind
Sleep – an important habit of Health
Journey
Aging - an interesting process
Law and Truths
Un-Healthy Foods to be Avoided
Meditation
Mental
Dealing with Stress: Breathing exercises, Meditation
Sleep – an important Habit of Health
Nutrition
Blood sugar and insulin explanation
The foods we eat – making better choices
Healthy Snacks and condiments (PDF)
The Importance of Fiber in the Diet
Portion sizes – what do they mean by balanced nutrition
Reading Labels – Counting Calories (CICO)
Supplementing, why the need for minerals (PDF)
Temptation, Taste Buds and The Three Bite Rule
Three ways that the body accumulates fat
Obesity Facts
Healthy Body Fat Percentages (PDF)
Risk Lady and Disease picture (PDF)
Waist to hip measurements an Indicator of Health (PDF)
Philosophy
Defining Optimal health – what is it?
Experiencing Addiction - Filling the Hole in our gut
Habits of health Defined - what are they (Jan 18)
Habits of health Defined - what are they (Oct 16)
Incrementalism - The Path to Dis-ease
Off the Grid or Together i Can
Slight Edge - Breaking it down
Understanding Delayed - Instant Gratification
Victimhood - Coming from Apprehension, Fear
Prevention
BMI – Body Mass Index - What is it and Why is it important
Trilogy of Life - Balance Body Mind Spirit (PDF)
Physical
Sleep – an important Habit of Health
Processes
Transitioning - What does it mean
The Importance of Detoxifying the Body for Ultimate Health
Making Plans and Setting Goals
Special Event
Weight Matters - Wait Matters : Special Event at CHI La Mesa (Feb 26 2018)
Spiritual
An Argument for Spiritual Growth First (Aug 2018)
The importance of Relationships (Mar 27 2018)
Relationships, The importance of (Oct 19 2016)
The Spiritual Side of Life – The Advantages
Stress
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