Fitbit Flex Activity + Sleep Wristband

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We have many articles and resources on our website.

We have arranged them here by category, to help you find what you need.

 

Assessment

Becoming Aware – Honest Evaluation

Changing Habits – Assessment Time

Health Evaluation (PDF)

Life Style Changes - Points to Ponder

Power of Habits – Assessment Time – Feeling Discomfort

Spiritual Journey within, The - Acquiring the Authentic You

Starting Point - Establishing a Base Line

Thoughts about Trinity

 

Behavior

Breaking negative behavioral chains

 

Beliefs

...more articles coming...

 

Exercise

Motion – A Habit of Health - NEAT (Part 1)

Motion – A Habit of Health - EAT (Part 2)

 

Journey

Free Health Coaching

From Success to Significance

Plans and Planning

 

Mental

Dealing with Stress: Breathing exercises, Meditation

Habits of Health

Sleep – an important Habit of Health

The Yet's

 

Nutrition

Free Weight-Loss Coaching

Portion sizes – what do they mean by balanced nutrition

The foods we eat – making better choices

 

Philosophy

Defining Optimal health – what is it?

Habits of health Defined - what are they

 

Physical

"EAT" Activity

Food as Drugs

Food as Medicine

Free Health Coaching

Free Weight-Loss Coaching

Habits of Health

"NEAT" Healthy Habits

Sleep – an important Habit of Health

The #1 Reason for Dis-ease

The Yet's

Weight Loss Advantages

 

Processes

Transitioning back, what does it mean?

 

Spiritual

An Argument for Spiritual Growth First

Habits of Health

Recognizing the Authentic Self

Relationships, The importance of

Spiritual Journey within, The - Acquiring the Authentic You

The Spiritual Side of Life – The Advantages

Thoughts about Trinity

Truths

The Yet's

 

Stress

Holiday Stress

Holiday Stress is over but Stressful situations are not. Dealing with Stress using some tools: Breathing, Meditation, etc

 

 


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