Past Topics...

Habits of Health Tuesdays 2016

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every Tuesday night from 6 to 7:30 pm where we address all the issues!

 

27
December

Michael McCright   Physical, Mental, Spiritual

 

Identifying triggers. Overlaying the old habits with new concepts and paradigms. Monitoring your thinking.

20
December

Michael McCright   Physical, Mental, Spiritual

 

Being aware of your environment. Toxic people and toxic environments make change difficult.

13
December

Michael McCright   Physical, Mental, Spiritual

 

Keeping a journal – The importance of it!

6
December

Michael McCright   Physical, Mental, Spiritual

 

Moving from mindless reaction to conscious awareness and response.

29
November

Michael McCright   Physical, Mental, Spiritual

 

You matter – self-esteem and how it affects your weight..

22
November

Michael McCright   Physical, Mental, Spiritual

 

Making plans – choosing ahead of time the choices you make when difficult times arrive or are experienced.

15
November

Michael McCright   Physical, Mental, Spiritual

 

Behavioral Modification. Letting go of that "I can't," and the "I won't.".

8
November

Michael McCright   Physical, Mental, Spiritual

 

The power of habits. They will service or destroy us. We can be their master or their slaves. How habits are formed. How to control our old habits. How to create new habits..

1
November

Michael McCright   Physical, Mental, Spiritual

 

Identifying what you really want. Stop focusing on and letting go of what you don't want. Workbook lesson one.

25
October

Michael McCright   Physical, Mental, Spiritual

 

Learn through modeling.

18
October

Michael McCright   Physical, Mental, Spiritual

 

Developing discernment - knowing when to say no.

11
October

Michael McCright   Physical, Mental, Spiritual

 

Tempting our taste buds. Workbook section 1 - changing your world.

4
October

Michael McCright   Physical, Mental, Spiritual

 

Have a private conversation between you and you. Conduct an honest evaluation. What is it you don't like about yourself, be honest?

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27
September

Michael McCright   Physical, Mental, Spiritual

 

Breaking negative behavioral chains. Identifying bad habits and her triggers. Modifying your life Workbook Page 15.

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20
September

Michael McCright   Physical, Mental, Spiritual

 

Transitioning back, what does it mean? Does this mean I get to go back eating the way I used to? Beginning any new process requires change – that means transitioning from a place where you are normally comfortable to a place where you are uncomfortable.

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13
September

Michael McCright   Physical, Mental

 

Lack of sleep can be one of those incremental slides down the spiral to dis-ease. If we were to stay up for 24 or 36 hours it would have a devastating effect on our bodies, which we could recognize immediately. However, when we get six or 6 1/2 hours of sleep we wake up feeling pretty good.

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6
September

Michael McCright   Physical

 

Activity versus exercise. When to apply it. Page 143 discover your optimal health By Dr. Wayne Scott Anderson.

30
August

Michael McCright   Physical, Mental, Spiritual

 

Integrating the habits of health into your life.

23
August

Michael McCright   Physical, Mental, Spiritual

 

Developing mindfulness.

16
August

Michael McCright   Physical, Mental, Spiritual

 

Why is Health so important

9
August

Michael McCright   Physical, Mental, Spiritual

 

How and why believing in a higher power, something greater than yourself can be important to your well-being

2
August

Michael McCright   Physical, Mental, Spiritual

 

The importance of posture.

26
July

Michael McCright   Physical, Mental

 

Obesogenic (choices that make you fat) vs. Leptogenic (Choices that make you thin.) Recognizing the patterns. (Habits of Disease or Habits of Health) which are you practicing.

19
July

Michael McCright   Physical

 

Sarcopenia – What is it? After age 20 you lose 1 pound of muscle every year. Each pound of muscle you have consumes 70 calories per day. (This helps make up BMR – Basal Metabolic Rate)

12
July

Michael McCright   Physical

 

Calorie Consumption – Daily Food Choices as compared to Daily Activity and Calories Expended

5
July

Michael McCright   Physical, Mental, Spiritual

 

Making Change Happen – Learn – Do – Review – Correct – repeat. Cycle of Success – Slight Edge – incorporating simple disciplines into your life to replace dysfunction disabling habits.

28
June

Michael McCright   Physical, Mental, Spiritual

 

Defining Optimal Health for individuals.

21
June

Michael McCright   Physical, Mental

 

Healthy Body, Healthy Mind and Healthy Finances (Trilogy).

14
June

Michael McCright   Physical, Mental

 

Habits of Disease

7
June

Michael McCright   Physical, Mental

 

Will Power vs. Gaining Knowledge (Force vs. Power)

31
May

Michael McCright   Physical, Mental

 

Supplements – while you are doing Phase 1, during transition and regular diet.

24
May

Michael McCright   Physical, Mental, Spiritual

 

Taking your life back.

17
May

Michael McCright   Physical, Mental

 

Habit of a Healthy Mind.

10
May

Michael McCright   Physical, Mental

 

Habit of healthy Sleep

3
May

Michael McCright   Physical

 

Habit of healthy Motion

26
April

Michael McCright   Physical, Mental

 

Foods that hurt the Body’s Function.

19
April

Michael McCright   Physical

 

Balancing Macro Nutrients (+fiber) the key to a healthy diet. It will balance blood sugar, which balances insulin (the fat hormone).

Eating healthy food, does not necessarily mean eating healthy.

12
April

Michael McCright   Physical

 

BMI (Body Mass Index) and Mortality, are they tied together?

5
April

Michael McCright   Physical, Mental

 

Fueling Breaks – What are the recommendations for eating when I’m hungry between meals

29
March

Michael McCright   Physical, Mental, Spiritual

 

Structural Dynamics, Leading to a Cycle of Success.

22
March

Michael McCright   Physical, Mental, Spiritual

 

Constructing a healthy World around you.

15
March

Michael McCright   Physical, Mental

 

The Slight Edge approach to weight loss and Optimal Health.

8
March

Michael McCright   Physical, Mental

 

From Should to Would. “A Health outside starts from the inside”. (Robert Urich)

1
March

Michael McCright   Physical, Mental, Spiritual

 

Habits of Health Quiz

23
February

Michael McCright   Physical, Mental, Spiritual

 

Defining Optimal Health.

16
February

Michael McCright   Physical, Mental, Spiritual

 

The Truth about habits. Where they reside and how they're created.

9
February

Michael McCright   Physical, Mental

 

The Importance of eating (a Balanced Meal) every 2.5 to 3 hours.

2
February

Michael McCright   Physical, Mental

 

How real is the idea of Reducing or Eliminating medications I’m now on?.

26
January

Michael McCright   Physical, Mental

 

Understanding Basic Nutrition – Why people gain weight – How the body see’s different foods.

19
January

Michael McCright   Physical, Mental, Spiritual

 

Journaling and its importance – What to log and when -- Monitoring Progress

12
January

Michael McCright   Physical, Mental

 

Setting up a visual chart to lock in your Goal – Structural Stress analysis.

5
January

Michael McCright   Mental

 

Establishing goals for the New Year – without establishing expectations.


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