Archive of Events & Discussion Groups

Identifying triggers. Overlaying the old habits with new concepts and paradigms. Monitoring your thinking.

Being aware of your environment. Toxic people and toxic environments make change difficult.

Keeping a journal – The importance of it!

Moving from mindless reaction to conscious awareness and response.

You matter – self-esteem and how it affects your weight..

Making plans – choosing ahead of time the choices you make when difficult times arrive or are experienced.

Behavioral Modification. Letting go of that "I can't," and the "I won't.".

The power of habits. They will service or destroy us. We can be their master or their slaves. How habits are formed. How to control our old habits. How to create new habits..

Identifying what you really want. Stop focusing on and letting go of what you don't want. Workbook lesson one.

Learn through modeling.

Developing discernment - knowing when to say no.

Tempting our taste buds. Workbook section 1 - changing your world.

Have a private conversation between you and you. Conduct an honest evaluation. What is it you don't like about yourself, be honest?

Breaking negative behavioral chains. Identifying bad habits and her triggers. Modifying your life Workbook Page 15.

Transitioning back, what does it mean? Does this mean I get to go back eating the way I used to? Beginning any new process requires change – that means transitioning from a place where you are normally comfortable to a place where you are uncomfortable.

Lack of sleep can be one of those incremental slides down the spiral to dis-ease. If we were to stay up for 24 or 36 hours it would have a devastating effect on our bodies, which we could recognize immediately. However, when we get six or 6 1/2 hours of sleep we wake up feeling pretty good.

Activity versus exercise. When to apply it. Page 143 discover your optimal health By Dr. Wayne Scott Anderson.

Integrating the habits of health into your life.

Developing mindfulness.

Why is Health so important

How and why believing in a higher power, something greater than yourself can be important to your well-being

The importance of posture.

Obesogenic (choices that make you fat) vs. Leptogenic (Choices that make you thin.) Recognizing the patterns. (Habits of Disease or Habits of Health) which are you practicing.

Sarcopenia – What is it? After age 20 you lose 1 pound of muscle every year. Each pound of muscle you have consumes 70 calories per day. (This helps make up BMR – Basal Metabolic Rate)

Calorie Consumption – Daily Food Choices as compared to Daily Activity and Calories Expended

Making Change Happen – Learn – Do – Review – Correct – repeat. Cycle of Success – Slight Edge – incorporating simple disciplines into your life to replace dysfunction disabling habits.

Defining Optimal Health for individuals.

Healthy Body, Healthy Mind and Healthy Finances (Trilogy).

Habits of Disease

Will Power vs. Gaining Knowledge (Force vs. Power)

Supplements – while you are doing Phase 1, during transition and regular diet.

Taking your life back.

Habit of a Healthy Mind.

Habit of healthy Sleep

Habit of healthy Motion

Foods that hurt the Body’s Function.

Balancing Macro Nutrients (+fiber) the key to a healthy diet. It will balance blood sugar, which balances insulin (the fat hormone).

Eating healthy food, does not necessarily mean eating healthy.

BMI (Body Mass Index) and Mortality, are they tied together?

Fueling Breaks – What are the recommendations for eating when I’m hungry between meals

Structural Dynamics, Leading to a Cycle of Success.

Constructing a healthy World around you.

The Slight Edge approach to weight loss and Optimal Health.

From Should to Would. “A Health outside starts from the inside”. (Robert Urich)

Habits of Health Quiz

Defining Optimal Health.

The Truth about habits. Where they reside and how they're created.

The Importance of eating (a Balanced Meal) every 2.5 to 3 hours.

How real is the idea of Reducing or Eliminating medications I’m now on?.

Understanding Basic Nutrition – Why people gain weight – How the body see’s different foods.

Journaling and its importance – What to log and when -- Monitoring Progress

Setting up a visual chart to lock in your Goal – Structural Stress analysis.

Establishing goals for the New Year – without establishing expectations.