Use a Nine inch plate (no larger). 50% greens, 25% starch, 25% lean protein.
Breathing
Breathing eliminates two thirds of the toxins created by the seventy trillion cells in the body every day. Enhance your breathing - Enhance your life. Breath deeper for Optimal Health.
Taste Buds
Has anyone considered that our Taste Buds may be part of the committee in our heads? It is wise to ask our tastebuds what is Healthy and what is not! Learn the FACTS!