Healthy Habits Gallery : Resources on Health and Weight Loss

It is difficult to get anywhere if all you know is the destination. You need a starting point...

What is it you want to be, to do, or to have? If you don't decide then the world will decide for you.

A spur of the moment decision is not what anyone should base long-term planning on. To ensure success we should have a plan.

Do you think you could improve yourself – your health, knowledge, skills, diet, relationships, whatever – just 3/10 of 1% every day?

Putting it all together – giving yourself a visual. Health Habit 1 : We did an honest evaluation and determined where we were at...

Two questions that are often asked concerning success. What does success really mean? When will I know that I'm successful?

The Law of Success is nothing more than a cycle. The first thing to do is open one's mind and identify something that is holding us back.

For those who allow life to make choices for them (procrastinators) developing discipline can be tough.

Each time you allow one of the committee members in your mind, to win, when you go along with their suggestions - that entity will get stronger.

The idea that struggle and working hard are bad, may be a misconception, leading to many false beliefs.

Developing an understanding of the relationship between caloric consumption and energy expenditure.

How can we build up or increase our own spiritual health? How can we evaluate someone's Spiritual health?

Why is it important? Without it, true change is almost impossible. Mindfulness comes before discernment.

Resources : Healthy Habits