Resources : Healthy Habits
Healthy Habits Articles
![Healthy Habit 1 : Know Your Starting Point](images/resources-HH001-Starting-Point.jpg)
Establishing a Base-Line
It is difficult to get anywhere if all you know is the destination. You need a starting point...
read more →![Healthy Habit 2 : Determining a Destination](images/resources-HH002-Destination.jpg)
Determining a Destination
What is it you want to be, to do, or to have? If you don't decide then the world will decide for you.
read more →![Healthy Habit 3 : Developing Desire and Passion](images/resources-HH003-Passion.jpg)
Developing Desire and Passion
A spur of the moment decision is not what anyone should base long-term planning on. To ensure success we should have a plan.
read more →![Healthy Habit 4 : Slight Edge](images/resources-HH004-Slight-Edge.jpg)
Slight Edge
Do you think you could improve yourself – your health, knowledge, skills, diet, relationships, whatever – just 3/10 of 1% every day?
read more →![Healthy Habit 5 : Structural Tension Chart](images/resources-HH005-Structural-Tension-Chart.jpg)
Structural Tension Chart
Putting it all together – giving yourself a visual. Health Habit 1 : We did an honest evaluation and determined where we were at...
read more →![Healthy Habit 6 : Definition of Success](images/resources-HH006-Success-Definition.jpg)
Definition of Success
Two questions that are often asked concerning success. What does success really mean? When will I know that I'm successful?
read more →![Healthy Habit 7 : The Law of Success](images/resources-HH007-Learn-Do-Review.jpg)
The Law of Success
The Law of Success is nothing more than a cycle. The first thing to do is open one's mind and identify something that is holding us back.
read more →![Healthy Habit 8 : Developing Discipline](images/resources-HH008-Discipline.jpg)
Developing Discipline
For those who allow life to make choices for them (procrastinators) developing discipline can be tough.
read more →![Healthy Habit 9 : Developing your Mental Core](images/resources-HH009-Inner-self.jpg)
Developing your Mental Core
Each time you allow one of the committee members in your mind, to win, when you go along with their suggestions - that entity will get stronger.
read more →![Healthy Habit 10 : Understanding Delayed Gratification](images/resources-HH010-Delayed-Gratification.jpg)
Delayed Gratification
The idea that struggle and working hard are bad, may be a misconception, leading to many false beliefs.
read more →![Healthy Habit 11 : Caloric Consumption](images/resources-HH011-Caloric-Consumption.jpg)
Caloric Consumption
Developing an understanding of the relationship between caloric consumption and energy expenditure.
read more →![Healthy Habit 12 : Spiritual Health](images/resources-HH012-Spiritual-Health.jpg)
Spiritual Health
How can we build up or increase our own spiritual health? How can we evaluate someone's Spiritual health?
read more →![Healthy Habit 13 : Developing Mindfulness](images/resources-HH013-Mindfulness.jpg)
Developing Mindfulness
Why is it important? Without it, true change is almost impossible. Mindfulness comes before discernment.
read more →Healthy Habits Slide Show
Creating a Healthier You - One Simple Habit at a time.
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![Healthy Habits Slide Show](images/Healthy-Habits-Slides/Slide-001-One-Simple-Habit-at-a-Time.jpg)
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