TogetheriCan: caring health coaching.

Together with Optavia (tm) i Can obtain Lifelong Transformational Change, One Healthy Habit at a Time

Renewed You

Know that the only thing that you can really change in this world is YOU. Bring everything back to (i) and take responsibility, that is the first step. We promote using the small (i) to suggest humility and not a capital I which can relate to EGO.
T i C = Together i Can
Read Our Philosophy »

Promoting Optimal Health

Promoting Optimal Health – with a focus on Total-Well-Being Mental, Physical, and Spiritual.
If I could Guide you Towards a path - A path that if you take it, would lead to Optimal Health and Vitality, Total Peace of Mind, Unlimited Joy in your life, along with FREE Health or Business coaching - would you consider taking that path?
Master the Healthy Habits »

Certified Coaches

Personalized Health Coaching by Certified Health Coaches – We act as mirrors, holding people accountable for their actions, not helping mask problems or providing temporary fixes. We can't say that there won't be curves around which you cannot see (moving ahead by faith), and bumps that you may or may not be able to see over. What we can promise is CHANGE!
Meet our Team »

Ask about our Free Health Coaching at our Weight Loss Center in Santee, San Diego, CA! Habits of Health - More than just weight loss!


I've lost 26 lbs! ...decreased Headaches and don’t have the ups and downs like I used to have!

(Read More Customer Reviews...)


Circulation Health and Income Opportunities

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Michael McCright - Independent Distributor BEMER Group

    Habits of health Defined

    Habits of health Defined

    Habits of health would be those habits you've developed that lead you towards a more serene, peaceful life...

    Relationships, The importance of

    Relationships, The importance of

    Relationships and how they affect us - A relationship requires an audience of two. Even if that audience...

    Changing Habits – Assessment Time

    Changing Habits – Assessment Time

    Evaluate what it is you believe must change. Conduct an assessment – Physical changes – changes to Thinking...

    Thoughts about Trinity

    Thoughts about Trinity

    The Law of Trinity – where body – mind – spirit – are in balance – where each side of the triangle is equal...

    The Spiritual Side of Life

    The Spiritual Side of Life

    The Spiritual – the Invisible – the Miraculous The Connection with or a Relationship with God. It all goes back to...

    An Argument for Spiritual Growth First

    An Argument for Spiritual Growth First

    What is your life's greatest desire? What is your biggest Dream? Would it be for health, if you had to...



    A truth: gravity what goes up must come down when gravity is present. A truth: change, the only consistent...

Habits of Health Tuesdays

Learn the habits of life that will either promote or demote you!

Join in the discussion every Tuesday from 6p - 7:30p.

Make sure to bring your issues with you! Everything will be addressed.

February 6, 2018
  The Yets & Obesity Facts
Michael McCright
February 13, 2018
  Blood Sugar and Insulin
Michael McCright
February 20, 2018
  Habits Defined
Michael McCright
February 26, 2018
  SPECIAL EVENT - Weight Matters - Wait Matters
Michael McCright
February 27, 2018
  What Makes Health So Important
Michael McCright

They are both kind and supportive at the weekly meetings. They always have good suggestions for helping me achieve my goals.

(Read More Customer Reviews...)


Learn proven Health strategies for obtaining Optimal Health.

How healthy are you?

Take this quiz...


What is your philosophy of lifelong Weight Control?

Take the BeSlim assessment...


Do you know your Body Mass Index (BMI) number?

Use our BMI Calculator...


Know how many calories your body really requires each day?

Use our TEE Calculator...

TEE = Total Energy Expenditure. Find out exactly how many calories your body really requires each day and foods that will meet those demands!


Tell us about your needs:

New Client Profile...


Fitbit Flex

A huge factor in gaining and maintaining your goal is the support you receive along the way.
Together (with support) i Can accomplish tasks that seemingly were impossible before.


Join with the experts: Michael and Kym. Nutritional Coaching since 1972.

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Are YOU interested in helping others with THEIR health?

If you are interested in helping others, let Michael introduce you to the business side of TSFL (Take Shape for Life). Become a Health Coach yourself and lock in your path to better health and to wealth.

Where else can you buy a business for less than $200 and no overhead, no inventory, no employees, no stress and maximum support along the way...?

To Become a Coach...

The #1 Reason for Dis-ease:

Overworking our Internal Organs / Functions leading to excess inflammation

Without knowing it, you are probably overworking your pancreas and other internal organs by the way you eat (see article: Foods as Drugs).



Graph : Path to Dis-Ease

Your blood sugar (glucose) levels spike when you eat excess carbohydrates and/or high glycemic foods.
Your pancreas pumps out insulin to compensate.

Maintaining high levels of insulin (over baseline) leads to Fat Storage, Inflammation, Insulin Resistance, Type 2 Diabetes and other health issues!

This up/down surge of chemicals is harming your body and making you feel tired and worn out!



Graph : Path to Recovery

Maintaining balanced levels of Glucose and Insulin restores hormonal balance to the body, reducing inflammation and assists in creating Optimal Health.

To lose weight, we recommend lowering the insulin levels to baseline levels. We use Medifast's Medically-Formulated, Portion-Controlled Meal Replacements until your goal weight is established.

Optimize your health, establish new energy levels, reduce inflammation, lose weight, gain mobility, and decrease your risks of many obesity related dis-eases.

The path is there... are you ready to follow it to Optimal Health?

Learn More...


Fitbit Flex Activity + Sleep Wristband