Archive of Events & Discussion Groups
Habits of Health Tuesdays 2017
Learn the habits of life that will either promote you or those that will demote you.
Join in the discussion every Tuesday night from 6 to 7:30 pm where we address all the issues!
Healthy Body, Healthy Mind and Healthy Finances (Trilogy).
Habits of Disease
Will Power vs. Gaining Knowledge (Force vs. Power)
Supplements – while you are doing Phase 1, during transition and regular diet.
Taking your life back.
Habit of a Healthy Mind
Habit of healthy Sleep
Habit of healthy Motion
Foods that hurt the Body’s Function.
Balancing Macro Nutrients (+fiber) the key to a healthy diet. It will balance blood sugar, which balances insulin (the fat hormone).
Eating healthy food, does not necessarily mean eating healthy.
BMI (Body Mass Index) and Mortality, are they tied together?
Fueling Breaks – What are the recommendations for eating when I’m hungry between meals
Structural Dynamics, Leading to a Cycle of Success.
Constructing a healthy World around you.
The Slight Edge approach to weight loss and Optimal Health.
From Should to Would. “A Health outside starts from the inside”. (Robert Urich)
Habits of Health Quiz
Defining Optimal Health.
The Truth about habits. Where they reside and how they're created.
The Importance of eating (a Balanced Meal) every 2.5 to 3 hours.
How real is the idea of Reducing or Eliminating medications I’m now on?
Understanding Basic Nutrition – Why people gain weight – How the body sees different foods.
Journaling and its importance – What to log and when -- Monitoring Progress.
Setting up a visual chart to lock in your Goal – Structural Stress analysis.
Establishing goals for the New Year – without establishing expectations.
Stress Busting Exercises / Questions - 1. Do you breathe effectively and efficiently? (Body) Providing some of the fuel the body needs to maintain its integrity. 2. Do you Journal on a regular basis? (Mind) This process allows the mind to maintain order and keep up by knowing what is happening in the present time / NOW, rather than past or future thinking.Read more →
Together i Can
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Santee, CA 92071
Habits of Health Tuesdays - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion on Tuesday nights from 6 to 7:30 pm where we address all the issues.
Read our articles on health and weight loss packed with valuable information, tips and techniques to curb the cravings, enhance your energy and build a better, healthier you.
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