Archive of Events & Discussion Groups
Habits of Health Tuesdays 2017
Learn the habits of life that will either promote you or those that will demote you.
Join in the discussion every Tuesday night from 6 to 7:30 pm where we address all the issues!
The Law of Abundance states that what you focus on is what is most likely to come about. The Bible Said it First: (BSIF) Proverbs 23:7 “For as he thinks in his heart, so is he.”Read more →
Many times as we walk down the path of life we come to places where we’ve had some minor gain, a task accomplished, or a goal met. There is something within each individual (I call it the EGO) that says, demands that we receive a reward for that accomplishment.Read more →
The Chain: One thing leading to another, leading to another, leading to another. Living a Longer Healthier Life – By Dr. Wayne Scott Andersen – Workbook page 15 - Identifying bad habits and triggers.Read more →
Lack of sleep can be one of those incremental slides down the spiral to dis-ease. If we were to stay up for 24 or 36 hours it would have a devastating effect on our bodies, which we could recognize immediately. However, when we get six or 6 1/2 hours of sleep we wake up feeling pretty good.Read more →
Integrating the habits of health into your life.
Why is Health so important.
How and why believing in a higher power, something greater than yourself can be important to your well-being. The Connection with or a Relationship with God. It all goes back to the question, what was there in the very beginning? Some individuals attribute the beginning to a universal consciousness. The question I ask is where did that intelligence originate from?Read more →
The importance of posture.
Sarcopenia – What is it? After age 20 you lose 1 pound of muscle every year. Each pound of muscle you have consumes 70 calories per day. (This helps make up BMR – Basal Metabolic Rate)
Calorie Consumption – Daily Food Choices as compared to Daily Activity and Calories Expended
Making Change Happen – Learn – Do – Review – Correct – repeat. Cycle of Success – Slight Edge – incorporating simple disciplines into your life to replace dysfunction disabling habits.
Defining Optimal Health for individuals.
Healthy Body, Healthy Mind and Healthy Finances (Trilogy).
Habits of Disease
Will Power vs. Gaining Knowledge (Force vs. Power)
Supplements – while you are doing Phase 1, during transition and regular diet.
Taking your life back.
Habit of a Healthy Mind
Habit of healthy Sleep
Habit of healthy Motion
Foods that hurt the Body’s Function.
Balancing Macro Nutrients (+fiber) the key to a healthy diet. It will balance blood sugar, which balances insulin (the fat hormone).
Eating healthy food, does not necessarily mean eating healthy.
BMI (Body Mass Index) and Mortality, are they tied together?
Fueling Breaks – What are the recommendations for eating when I’m hungry between meals
Structural Dynamics, Leading to a Cycle of Success.
Constructing a healthy World around you.
The Slight Edge approach to weight loss and Optimal Health.
From Should to Would. “A Health outside starts from the inside”. (Robert Urich)
Habits of Health Quiz
Defining Optimal Health.
The Truth about habits. Where they reside and how they're created.
The Importance of eating (a Balanced Meal) every 2.5 to 3 hours.
How real is the idea of Reducing or Eliminating medications I’m now on?
Understanding Basic Nutrition – Why people gain weight – How the body sees different foods.
Journaling and its importance – What to log and when -- Monitoring Progress.
Setting up a visual chart to lock in your Goal – Structural Stress analysis.
Establishing goals for the New Year – without establishing expectations.
Stress Busting Exercises / Questions - 1. Do you breathe effectively and efficiently? (Body) Providing some of the fuel the body needs to maintain its integrity. 2. Do you Journal on a regular basis? (Mind) This process allows the mind to maintain order and keep up by knowing what is happening in the present time / NOW, rather than past or future thinking.Read more →
Together i Can
9302 Carlton Hills Blvd
Santee, CA 92071
Habits of Health Tuesdays - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion on Tuesday nights from 6 to 7:30 pm where we address all the issues.
Read our articles on health and weight loss packed with valuable information, tips and techniques to curb the cravings, enhance your energy and build a better, healthier you.
Personalized Health Coaching by Certified Health Coaches – To meet Your needs.