Habits of Health Tuesdays

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every Tuesday night from 6 to 7:30 pm where we address all the issues!

 

4
July

Michael McCright   Physical, Mental, Spiritual

 

Defining Optimal Health for individuals.

11
July

Michael McCright   Physical, Mental

 

Making Change Happen – Learn – Do – Review – Correct – repeat. Cycle of Success – Slight Edge – incorporating simple disciplines into your life to replace dysfunction disabling habits.

18
July

Michael McCright   Physical, Mental, Spiritual

 

Calorie Consumption – Daily Food Choices as compared to Daily Activity and Calories Expended

25
July

Michael McCright   Physical, Mental, Spiritual

 

Sarcopenia – What is it? After age 20 you lose 1 pound of muscle every year. Each pound of muscle you have consumes 70 calories per day. (This helps make up BMR – Basal Metabolic Rate)


Past Events & Topics

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